The Complete Postpartum Care Guide is for you if you are currently pregnant and are wanting to prepare for your upcoming delivery and caring for your body after having your baby, if you have just delivered your baby and are experiencing different types of pelvic floor symptoms, or if you know a loved one that is pregnant or just delivered their baby and you’re wanting to give them the perfect gift to help them take care of themself and their pelvic floor.

This provides a comprehensive 65-page online guide that gives the low-down on:

• Your pelvic anatomy and what happens during a vaginal and cesarean delivery.

• Recommended postpartum care products for chestfeeding and caring for your vulva and vagina post-delivery.

• Common types of pelvic floor dysfunction and symptoms you may experience.

• Techniques to begin improving and treating your pelvic floor symptoms from the comfort of your home.

• Recommendations for safely returning to exercise and running after having a baby.

The Postpartum Guide comes with a complimentary 60 minute virtual wellness consultation with our Board-Certified Women’s Health and Pelvic Floor Physical Therapist (a $200 value).